Best online counselling apps for emotional health 2020

apps for emotional health

Online counselling is the process of getting help for your emotional and mental health issues via the internet either through a website or a mobile app etc. With the internet now accessible in almost every corner of the world, online counselling has become much more popular and also much more effective.

How does it work?

The services offered depend on the platform or expert you see, but usually include:

Messaging via text:  With this option, you’re able to send messages to your counsellor anytime through a third-party platform. The counsellor will reply as soon as they’re able, though some platforms do guarantee a response within a certain amount of time.

  • Live text, video, or phone sessions:These are scheduled in advance and are typically conducted through the app itself. They give you and your counsellor a chance to communicate much as you would during a traditional in-person session.

Ultimately, the form of communication you use will depend on personal preference — yours and your counsellors. For instance, text messaging-based counselling is appealing to a generation of young adults who grew up communicating that way.

Efficacy

Its effectiveness depends on the mode of communication and the expertise of the professional majorly. That said, there is research that shows that talk counselling can literally change your brain, strengthening the connection between regions of the brain that can help reduce symptoms and support recovery. And a separate study found that talk counselling can work as equally well as antidepressants during the initial treatment of moderate to severe depression. So far, multiple studies — though still preliminary — find that online counselling can be equivalent to face-to-face care.

 

Which are the best apps for online counselling?

While there are many apps which can be used for helping you with your emotional and mental health issues, we are listing a few of them which have been quite effective and well designed. These are by far the best online counselling apps of 2020. They are listed in the order of preference.

Aurum :

It’s one of the best online counselling apps globally. They have their own unique programs on stress, anxiety, depression management and others. Its based on Cognitive Behavioral Counselling (CBT) which is the most well adopted approach to tackle emotional issues like stress, anxiety etc. They have a good panel of counsellors and have experts for different areas of counselling. The experience of counselling is wonderful and all this at probably the most affordable prices you will find online. This makes Aurum the top app of online counselling anywhere in the world right now.

Calm:
Its become quite popular in the last couple of years. They have a whole lot of guided audio activities and especially useful for sleep and relaxation. It’s a well-designed app as well. For people who like to rely solely on audio, this could be a good option. They don’t provide any real life coaches or counsellors though. They are more focused on audio content and are expanding on that front.

BetterHelp:
With over 3,000 trained, experienced and accredited counsellors covering a range of areas – from depression and anxiety to family and couples counselling – it’s never been easier to receive personal, professional help when you need it.

Talkspace:
Its an online counselling app wherein you can sign up and connect with a professional counsellor over chat, audio or video. There is no need to go and visit a counsellor now you can just connect with one over this platform.

Headspace:
Again another app which has become quite popular in recent times. Similar to Calm in terms of usability they also have lots of guided audio activities to choose from. It’s quite popular in Europe due to the founders being from there.

Youper:
It’s an AI based emotional assistant. It can be quite useful in times of emotional distress. You get someone to talk to without judgement.  Although it doesn’t have a real life coach to support so that is a drawback.

7 cups:
It has a platform where you can connect with a listener who will listen to you and offer you support without judgement. They have real life people who act as listeners and you are paired with a listener when you sign up for talking. It’s a good place to vent out but again the lack of qualified professionals to help you is a drawback.

So these are the top apps which you can download now to get into online counselling. It’s quite easy to enroll into any one of these apps and getting help for your issues has never been easier. The apps are all good in their own way and any one of these would be quite useful for anyone looking for online counselling. You can try a couple and settle in on the one which makes you feel most comfortable. Go ahead and try online counselling right away,

 

Leave a Reply

Your email address will not be published. Required fields are marked *